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What To Expect
It is very
normal to feel a bit nervous the first several times you come in for therapy
visits, especially if you have never been to see a therapist before. After
all, you are discussing sensitive, sometimes painful, personal concerns with
someone who (at least in the beginning) is a total stranger to you. Usually
these feelings of nervousness subside as you become familiar with me, the
way we interact with each other, and the process of psychotherapy.
Sometimes people worry about what to talk about. Talking in therapy comes
naturally for some people, but for others it is more difficult. It
usually becomes much easier with time. It may help to remember that psychotherapy is a
collaborative process and I will be there to facilitate the interaction with
questions and comments – so the “what to talk about” will not be all on your
shoulders.
The Initial Evaluation session is 60 minutes long. Subsequent sessions are
45 minutes in length. Except for occasional emergencies, I start and end
sessions on time as scheduled.
When you arrive at my office for the first session, be aware that there is
no receptionist.
Just come in to the waiting room and make yourself comfortable. There
is a water fountain and restrooms located in the lobby area. I will be out
to the waiting room to greet you at the scheduled time.
Being honest and open will facilitate your progress in therapy. At the same
time, there is no need to feel pressured to “tell all” in a first session.
Telling too much too soon can sometimes result in so much anxiety that a
person becomes afraid or avoidant of returning for a second session. So
pace yourself, and disclose what you need to at a pace that is comfortable
for you.
Be prepared to pay your co-pay at each visit if you have insurance. Please
be sure to bring your insurance card to your first visit.
If you are paying out-of-pocket, we can discuss fees when you call to
schedule a first appointment. Flexible fees and payment arrangements are
available on a case by case basis.
I am here to help. Please know that I am always open to hearing about any
concerns or questions you have about your therapy or your progress in
therapy. |
